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Happy New Year

January 1, 2020 african-crossing Adventure Travel 0

https://african-crossing.com/wp-content/uploads/2019/12/Bumba-Crossing.mp3

 

To Discovering New Paths and Adventures

Music by: Bumba Crossing Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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