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Articles by african-crossing

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African Art Attracting Collectors

October 12, 2019 african-crossing 0

Art touches us in different ways. How we view, interpret, appreciate, understand and enjoy pieces is subjective.It’s an inherent part of a culture expressed in […]

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Creating Custom Maps

October 4, 2019 african-crossing 0

Maps play an important role in our everyday lives. We used to pull out a map to give us direction to get to places near […]

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Ocean Conservation in Mozambique

September 25, 2019 african-crossing 0

A documentary on what is at stake in the ocean. The dilemma of climate change, meeting economic needs and conserving nature. This unique island is […]

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African Design

September 17, 2019 african-crossing 0

Interpreting and Using Materials Take a Look at 54 Kibo

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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