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Articles by african-crossing

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The Rare Metal That’s In Demand

June 20, 2017 african-crossing 0

Cobalt         In Many Products that we use every day and in vehicles exploring planets   What is it? The metal when […]

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Saving the African Penguin

June 12, 2017 african-crossing 0

 The African penguin population has declined over the years and is growing closer to being extinct. The nesting habitats and ability to reproduce have been […]

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Home Decor

June 8, 2017 african-crossing 0

  CRAFTING FOR THE HOME  Using: Colors, Shapes, PatternsDESIGNS WITH MEANING   

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The Value of Preserving Rock Art

May 31, 2017 african-crossing 0

Rock art preservation is of great interest to scientists, historians, and artists who work to better understand the past of how others lived. The art […]

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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