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Articles by african-crossing

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The Business of Helping Others: Venturing to Africa from the Heart of Silicon Valley

October 14, 2021 african-crossing 0

What’s the drive to go to Africa after a career in Silicon Valley? It’s about enabling others! Rick and Wendy Walleigh embark on a journey […]

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Powering Lives: Providing Access to Electricity for the Unconnected in Africa

September 30, 2021 african-crossing 0

Lack of access to electricity in Africa affects millions of people. For many of us, it is something we take for granted and rely on […]

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Musicians Have a New Hub on the Island of Cape Verde

September 24, 2021 african-crossing 0

Take a Look

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Plants This Autumn: Growing Ideas for Eating and Decorating

September 21, 2021 african-crossing 0

(BPT) – When the weather starts to cool down, there are plenty of ways to enjoy the fall gardening season, both indoors and out. All […]

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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