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Articles by african-crossing

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Fitting Countries into a Continent

February 15, 2017 african-crossing 0

This is an interesting visual done several years ago by Kai Krause. He had an idea of showing graphically what the size of Africa might […]

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Choices and Places to Go…

February 7, 2017 african-crossing 0

Exploring the Recent At the recent New York Times Travel Show filled with exhibitors and vendors, there is plenty to do and see.  The centre […]

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Make Something Out of Your Photos

January 25, 2017 african-crossing 0

On Collage.com You can have fun creating and converting photos for everyday use, keepsakes or for gifts.

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Works of Art to View and Discover

January 17, 2017 african-crossing 0

The museum has an extensive collection of exhibits, galleries and objects covering many regional areas of the world. It’s fascinating on many fronts for the […]

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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