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Articles by african-crossing

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The Language of Words is Poetry to Poets

August 11, 2021 african-crossing 0

  ” God is the perfect poet.” Robert Browning     ” Poetry is the opening and closing of a door, leaving those who look […]

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Find a Zoo: Nature Will Inspire You

July 29, 2021 african-crossing 0

Experiencing Wildlife

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Pioneering Woman Cyclist Riding the Namibian Sands

July 16, 2021 african-crossing 0

Kate Leeming is an explorer who wants to discover different places on the planet by bike. She rides to get a better understanding of the […]

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Get Travel Advice and Make Life Easier for Your Next Trip

July 9, 2021 african-crossing 0

(NewsUSA) – As travel opportunities reopen with increasing COVID-19 vaccinations and a decline in cases, eager travelers are booking post-pandemic trips to connect with friends […]

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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