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Articles by african-crossing

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Recyclable 100%: Aluminum Metal Creating Everyday Products

May 19, 2021 african-crossing 0

Aluminum is an intrinsic part of our lives; most of us have probably not given it much thought. It was once a precious metal in […]

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Wildebeest Migration: Natural Wonder of the World

May 3, 2021 african-crossing 0

An annual wildlife wonder occurs in Africa. Over one million wildebeest make approximately a 1,000-mile perilous journey looking to graze and find water. This ‘systematic’ […]

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Earth Day

April 22, 2021 african-crossing 0

Earthday.org Young conservation leaders on the continent    

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African Snippets

April 16, 2021 african-crossing 0

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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