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Plants This Autumn: Growing Ideas for Eating and Decorating

September 21, 2021 african-crossing 0

(BPT) – When the weather starts to cool down, there are plenty of ways to enjoy the fall gardening season, both indoors and out. All […]

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Find a Zoo: Nature Will Inspire You

July 29, 2021 african-crossing 0

Experiencing Wildlife

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Keyhole Gardening: A Way To Grow Fruits & Vegetables

June 16, 2021 african-crossing 0

Keyhole gardening has become a method of growing nutritional food in several countries in Africa. It was introduced as a way of combating drought conditions […]

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Trail Running

January 22, 2021 african-crossing 0

Wildrun Africa

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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