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Preservation

Unique Cloth Making Technique: A Lesson In Sustainability

June 23, 2022 african-crossing 0

We’ve been using up earth’s resources at a rapid pace that’s not sustainable. The outcome of overuse has harmed the environment and put a strain […]

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Rock Art: Deciphering Stories on the Rocks

August 31, 2021 african-crossing 0

Organizations Bradshaw Foundation Getty Institute

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Africa Day, May 25th, 2021

May 25, 2021 african-crossing 0

Google Arts & Culture Collection

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Preserving Heritage

February 17, 2021 african-crossing 0

    Historical Sites We like to have a glimpse into the past to understand history. The advancements in imaging technology help visually to magnify […]

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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