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Month: October 2017

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Countries That Have Fixed Problems

October 30, 2017 african-crossing 0

BOOK   Countries have faced political, social, and economic problems, finding a solution is never straightforward; this book examines how countries with problems have overcome […]

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Contemporary African Art Museum

October 20, 2017 african-crossing 0

Zeitz Museum

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Using IoT For Conservation

October 12, 2017 african-crossing 0

The Internet of Things is playing a major role in the gathering of data and analysis on many fronts. Using predictive analytics is now enabling […]

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Creating Art by Blending Threads and Fabrics

October 6, 2017 african-crossing 0

  Really like the work of the artist. Have a look at the site

  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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