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Month: November 2018

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The Place to Search for Books

November 30, 2018 african-crossing 0

Bookfinder

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Exploring the Globe on Atlas Obscura

November 19, 2018 african-crossing 0

Looking and finding the Unusual Take a Look

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Crossing Africa in an Electric Car

November 12, 2018 african-crossing 0

It’s always fascinating how people challenge themselves. In this case, Arkady Fiedler set out to cross West Africa and put to the test the Nissan […]

  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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