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Month: April 2019

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Explore More on African Streaming Service

April 29, 2019 african-crossing 0

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The Need to Protect Vulnerable Species

April 22, 2019 african-crossing 0

Earth Day was a movement that started in America in 1970 to make the public aware and bring attention to environmental issues. It galvanized enough […]

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Fly Fishing in Africa

April 9, 2019 african-crossing 0

Sports fishing is a popular activity and for some the adventure of trying to catch an African Tigerfish is thrilling. Tigerfish can be found in […]

  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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