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Month: July 2019

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The East African Archipelago Beach Destination

July 30, 2019 african-crossing 0

The 38 minute war Spice tour Dining on a sea-rock Underwater room 

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African Music Rhythms and Sounds

July 19, 2019 african-crossing 0

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” ― Plato However, music speaks to […]

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African Inspired Theme Park

July 8, 2019 african-crossing 0

Ideas and inspiration can often come from travel. A trip made several years ago to Africa led to the development of the waterpark resort in […]

  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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