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Month: March 2020

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Online Classes

March 23, 2020 african-crossing 0

Free on Classcentral

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Jigsaw Puzzles Good for Stimulating the Mind

March 13, 2020 african-crossing 0

John Spilsbury, a map maker and engraver from England created the first jigsaw puzzle, in 1767. It was used as a teaching tool for learning […]

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Custom Framing

March 2, 2020 african-crossing 0

Framebridge Take a look

  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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