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Month: August 2020

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Bike Workouts

August 28, 2020 african-crossing 0

Virtual Rides Rouvy RGT Zwift

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Cycling for Rangers in Africa

August 20, 2020 african-crossing 0

Ride4Rangers

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3D Printing: A Resort in Mozambique

August 13, 2020 african-crossing 0

The Island of Benguerra in Mozambique is host to a new resort. What makes it unique, is the 3D printing technology used to construct the […]

  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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