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Month: September 2020

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Virtual Tours

September 30, 2020 african-crossing 0

Digital Immersive Experiences African Tribal Art Showroom

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Sustainable Solutions for the Environment & People

September 24, 2020 african-crossing 0

Sustainable    Renewable   Affordable We are more aware of the impact that our consumer behavior and choices that we make are having a detrimental effect […]

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Apps: To Make Tasks Easier

September 17, 2020 african-crossing 0

Apps The app economy is growing; with billions of downloads worldwide, and millions of apps available, we are more connected, and better informed, to carry […]

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Safari Decorating

September 11, 2020 african-crossing 0

              Are you searching for a new look for your living room or den? Maybe you’ve grown bored with […]

  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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