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Month: December 2020

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2020 Bringing People Together Through Music

December 31, 2020 african-crossing 0
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Quilting Stories

December 18, 2020 african-crossing 0

Smithsonian American Art Museum Lecture Article

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Crafting for the Holidays

December 8, 2020 african-crossing 0

(BPT) – Holiday decorations bring a smile to everyone’s face, and this year, we could all use that now more than ever. Crafting seasonal décor […]

  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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