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Month: November 2021

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Against the Odds: A Photographer Celebrates Life on Safari

November 30, 2021 african-crossing 0
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3D Printing: Meeting the Demand for Homes With Lower Emissions

November 22, 2021 african-crossing 0

click on the dots for slides Article

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Food Choices: The Role in Global Warming

November 4, 2021 african-crossing 0

7 Ways You Can Change Your Eating Habits to Save the PlanetClimate change is an issue that affects everybody, but many individuals feel disempowered when […]

  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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