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Month: December 2021

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Movies: Bringing Stories to Our Screens

December 30, 2021 african-crossing 0

Get Your Movie On All About Films Guide to Streaming Pioneer of African Film Filmed in Africa More Films Earth Films

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The Ancient Grain From Africa

December 16, 2021 african-crossing 0

  Sorghum originated in Africa as early as 7000 BC. However, sorghum has been cultivated in many other regions of the world for a very […]

  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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