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Month: March 2022

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Rare Falcons Found in Mozambique

March 29, 2022 african-crossing 0

The path to discovery is not always easy but rewarding when you come across some rare falcons. A group of biologists have first hand experience […]

  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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