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The East African Archipelago Beach Destination

July 30, 2019 african-crossing Adventure Travel 0

The 38 minute war

Spice tour

Dining on a sea-rock

Underwater room 

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African Music Rhythms and Sounds

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The Existence of Aquatic Life in the African Desert

  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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