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Crossing Africa in a 4×4

August 22, 2019 african-crossing Adventure Travel 0

Dan Grec modified a Jeep Wrangler and took over two years covering  50,000 miles circumnavigating Africa.

Currently touring the U.S. with his jeep and speaking about his experience.

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African Experiences

  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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