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African Experiences

August 30, 2019 african-crossing Activities, Adventure Travel, Food & Drink 0

Tastemakers Africa

Experiencing new things is fun and enriching. This is a site for the curious to discover and get immersed in curated activities in Africa and locally.

For makers, it's an opportunity to take part on the hosting side.

 

 

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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