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Monkeybiz

February 29, 2016 african-crossing Crafts/Home 0

I acquired my piece from the Cooper Hewitt store. The different creations are beautifully made in South Africa.

monkeybiz adapt                                            monkeybiz

 

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Africa Geographic

  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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