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Crafts/Home

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Plants This Autumn: Growing Ideas for Eating and Decorating

September 21, 2021 african-crossing 0

(BPT) – When the weather starts to cool down, there are plenty of ways to enjoy the fall gardening season, both indoors and out. All […]

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Crafting for the Holidays

December 8, 2020 african-crossing 0

(BPT) – Holiday decorations bring a smile to everyone’s face, and this year, we could all use that now more than ever. Crafting seasonal décor […]

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Weaving the Touch of Africa into Home Interiors

December 5, 2018 african-crossing 0

 

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Making DIY Projects

May 15, 2018 african-crossing 0

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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