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International Jazz Day

April 29, 2020 african-crossing Music 0

April 30th Virtual Celebration

 

 

 

 

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Music in Africa

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African Object Picks from the Smithsonian Design Museum

  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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