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Music

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Musicians Have a New Hub on the Island of Cape Verde

September 24, 2021 african-crossing 0

Take a Look

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Musical Works by African Composers

February 10, 2021 african-crossing 0

  The African composer landscape has many accomplished musical artists from the present and the past. They come from different backgrounds, countries, male and female, […]

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2020 Bringing People Together Through Music

December 31, 2020 african-crossing 0
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International Jazz Day

April 29, 2020 african-crossing 0

        Take a Look at Music in Africa

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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