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World Economic Forum

May 11, 2016 african-crossing Business 0

On Africa in Kigali Rwanda

On May 11-13 2016

Dialogue

World Economic Forum 1

weforum.org 

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A Look at Explorers with a Cause

  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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