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Victoria Falls, a Natural Wonder of the World

June 22, 2020 african-crossing Adventure Travel, Nature and Wildlife 0

  • Mosi-oa-Tunya

    "the smoke that thunders"

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Summer Amazon Finds

  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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