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Nature and Wildlife

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Marvels of Nature: Earth’s Bounty for Life

March 26, 2026 african-crossing 0

Wonders of the natural world, sustaining us physically, inspiring us emotionally, and a source for discovery. People, wildlife, and planet in harmony with nature. Participants […]

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Habits And Product Choices For Our Wellbeing

April 30, 2022 african-crossing 0

5 ways science and nature can benefit wellness (BPT) – Authored and Sponsored by Natean In recent years, wellness has become more top of mind […]

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Rare Falcons Found in Mozambique

March 29, 2022 african-crossing 0

The path to discovery is not always easy but rewarding when you come across some rare falcons. A group of biologists have first hand experience […]

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The Effects of Covid-19 on the Endangered Gorillas in Africa

October 22, 2021 african-crossing 0

A study on the possible effects of an outbreak on mountain gorillas

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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