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June 8, 2017 african-crossing Crafts/Home 0

ALL ACROSS AFRICA

A Company Working With Artisans

 

CRAFTING FOR THE HOME
 

 Using: Colors, Shapes, Patterns

DESIGNS WITH MEANING

 

 

 

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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