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Bringing Wildlife to Life

July 18, 2017 african-crossing Attractions 0

Zoo
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Series on PBS

  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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