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Series on PBS

July 24, 2017 african-crossing Nature and Wildlife 0

NATURE'S GREAT RACE

       

       TRACKING ELEPHANTS IN KENYA            

      ZEBRA MIGRATION THROUGH BOTSWANA

Photo by Lisa H on Unsplash

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Ecotourism

  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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