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Articles by african-crossing

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Jigsaw Puzzles Good for Stimulating the Mind

March 13, 2020 african-crossing 0

John Spilsbury, a map maker and engraver from England created the first jigsaw puzzle, in 1767. It was used as a teaching tool for learning […]

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Custom Framing

March 2, 2020 african-crossing 0

Framebridge Take a look

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Walking Tours App

February 18, 2020 african-crossing 0

Take a Look

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VR Technology for Creating Memories

February 7, 2020 african-crossing 0

Create Your Own Virtual Video Memories  (NewsUSA) – How would you like to relive and let others experience the most important moments of your life? […]

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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