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Articles by african-crossing

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The Demand for Vanilla

April 5, 2018 african-crossing 0

Vanilla flavoring is not just a household favorite in many homes but is used by many foods and beverage manufacturers as well as fragrance makers. […]

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Train Safaris

March 26, 2018 african-crossing 0

Exploring Parts of Africa View

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Travel Inspired Products

March 16, 2018 african-crossing 0

Take a look at the marketplace that has a collection of African crafts and Shop by Room, living room ideas inspired from Cape Town and […]

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Schooling While Exploring the Globe

March 9, 2018 african-crossing 0

Not many of us would pull our children out of school and take them on a 14 month trip around the globe. A mother and […]

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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