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Articles by african-crossing

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Sahara Sands Fertilizing Amazon Rainforest

May 8, 2018 african-crossing 0

Sand from the Sahara Desert travels to the Amazon Rainforest and this movement is known to be one of the biggest on earth. NASA satellite […]

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Inspiration for House Design

April 30, 2018 african-crossing 0

This is one of my favorite sites for getting design ideas and seeing what people have done with their own projects. Take a look at […]

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Exploring Films

April 24, 2018 african-crossing 0

 

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Cruising African Waters

April 14, 2018 african-crossing 0

Approximately 70% of our earth is covered by water, taking to the oceans and rivers to explore, is a natural part of the human spirit. […]

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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