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50th Anniversary of Earth Day

April 22, 2020 african-crossing 0

2020 Theme Climate Action Earth Day.org Nasa Earth Observatory National Geographic Documentary Esri Podcast

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Supporting the Community During Coronavirus

April 16, 2020 african-crossing 0

4 ways to support your community that take less than 10 minutes (BPT) – Whether it’s a reprieve for families in self-isolation, support for those […]

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Global Recycling Day

March 18, 2019 african-crossing 0

    Cleaning up the environment by collecting flip-flops and recycling them from the beach to create artworks.      

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Reading on African Storybook

June 30, 2018 african-crossing 0

Reading Stories on African Storybook from African-Crossing on Vimeo.

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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