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Doing Good

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Mastercard and M-Kopa Providing Energy and Affordability

March 1, 2018 african-crossing 0

Millions in Africa live without electricity and rely heavily on using bio and fossil fuels. A new partnership between a payments systems provider and a […]

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Loving and Fighting for the Poor

January 24, 2018 african-crossing 0

“To hope for life and grace to fight hard, because people are worth the fight.” This is a story of a remarkable young Katie Davis […]

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A Neurosurgeon Changing Lives

September 26, 2017 african-crossing 0

Transforming lives under challenging circumstances was what Dr.Ellegala faced in Tanzania. A skilled neurosurgeon, trained in America. With a grueling schedule, he takes time out […]

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Connecting in Multiple Ways

March 16, 2017 african-crossing 0

Connecting and discovering can be done through business, leisure, and social enterprise. In a recent write up in the AAA Traveler magazine, some companies have […]

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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