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Nature and Wildlife

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The Plight of the Endangered Rhinos

September 20, 2018 african-crossing 0

The rhino population has been devastated over the years because of poaching and land degradation. The vulnerable rhinos are an endangered species; concerned groups have […]

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The Maasai Competing in Their Own Olympics

July 31, 2018 african-crossing 0

  The Maasai  who are known for their dexterity especially for hunting lions, have now turned to a new form of hunting through sports. The […]

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Schooling While Exploring the Globe

March 9, 2018 african-crossing 0

Not many of us would pull our children out of school and take them on a 14 month trip around the globe. A mother and […]

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The History of Wildlife Film Making

December 23, 2017 african-crossing 0

WildFilmHistory A collection of photographs, films, and stories by those who have been making wildlife films over a hundred year period. View

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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