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Making Liqueur from Marula Fruit

May 24, 2018 african-crossing Food & Drink 0

 

 

 

 

 

 

 

 

 

 

 

 

 

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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