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Coffee Press On-the-Go

June 30, 2020 african-crossing 0

Fuel Your Adventures with Great Coffee on The Road (372) (NewsUSA) – Sponsored News -Whether you are in a hotel room, at your desk, in […]

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African Experiences

August 30, 2019 african-crossing 0

Experiencing new things is fun and enriching. This is a site for the curious to discover and get immersed in curated activities in Africa and […]

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Making Liqueur from Marula Fruit

May 24, 2018 african-crossing 0

                         

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Vanilla Flavoring

June 30, 2015 african-crossing 0

I use vanilla extract as a flavoring in many baked goods. In this case, I bought and decided to use the vanilla beans from a […]

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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