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Update on Upcoming South African Concert

April 25, 2017 african-crossing Music 0

 Thursday April 27th-Town Hall NYC

Unfortunately Hugh Masekela will not be able to attend the concert. The event is still on. Please refer to following link for further details: http://thetownhall.org/event/the-jazz-epistles

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Playing Jazz at The Town Hall NYC

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Trips and Tips from CN Traveler

  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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