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Month: January 2018

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Wallpaper- Design Your Own

January 30, 2018 african-crossing 0

On DesignYourWall

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Loving and Fighting for the Poor

January 24, 2018 african-crossing 0

“To hope for life and grace to fight hard, because people are worth the fight.” This is a story of a remarkable young Katie Davis […]

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Bath and Body Care from Rain Africa

January 16, 2018 african-crossing 0

Recently purchased an item from the store, feels and smells great on the skin.

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A Study of the Balancing Abilities of Kenyan Women

January 10, 2018 african-crossing 0

What started as the study of animal motion in Kenya in the 80s by a bioengineer, developed into another study. Sparked by an interest in […]

  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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