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Month: October 2018

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Accommodation on Glamping Hub

October 22, 2018 african-crossing 0

  The type of accommodation you can pick and choose from nowadays is extensive and can be fun. Camping has now got its unique touch […]

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Afro Hub on Spotify

October 15, 2018 african-crossing 0

https://african-crossing.com/wp-content/uploads/2018/10/Ambient-Bongos.mp3

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Exploring Africa’s Great Lakes by Kayak

October 5, 2018 african-crossing 0

“The future is in the hands of those who explore… and from all the beauty they discover while crossing perpetually receding frontiers, they develop for […]

  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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