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Afro Hub on Spotify

October 15, 2018 african-crossing Music 0

https://african-crossing.com/wp-content/uploads/2018/10/Ambient-Bongos.mp3

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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