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Articles by african-crossing

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Business Opportunities and the Unmet Demand in Africa

May 24, 2019 african-crossing 0

“Unfulfilled Potential” Africa has not gone through an industrial revolution. Over the years it’s had an influx of investments for growth and economic development. These […]

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Colored Plumes of Ostrich Feathers

May 8, 2019 african-crossing 0

Cape Karoo Feathers in South Africa produces and dyes ostrich feathers into vibrant colors. The exquisite feathers are often used in the fashion industry and […]

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Explore More on African Streaming Service

April 29, 2019 african-crossing 0

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The Need to Protect Vulnerable Species

April 22, 2019 african-crossing 0

Earth Day was a movement that started in America in 1970 to make the public aware and bring attention to environmental issues. It galvanized enough […]

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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