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Articles by african-crossing

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Exploring Africa’s Great Lakes by Kayak

October 5, 2018 african-crossing 0

“The future is in the hands of those who explore… and from all the beauty they discover while crossing perpetually receding frontiers, they develop for […]

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Looking for Places to Eat

September 30, 2018 african-crossing 0

African Cuisine On Yelp Take a Look

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The Plight of the Endangered Rhinos

September 20, 2018 african-crossing 0

The rhino population has been devastated over the years because of poaching and land degradation. The vulnerable rhinos are an endangered species; concerned groups have […]

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Granite from Namibian Sands

September 14, 2018 african-crossing 0

Taking a Look at Natural Stone Products Namibia produces granite that is exported to different parts of the world. Africa Range is a company that […]

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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