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Articles by african-crossing

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Exploring the Globe on Atlas Obscura

November 19, 2018 african-crossing 0

Looking and finding the Unusual Take a Look

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Crossing Africa in an Electric Car

November 12, 2018 african-crossing 0

It’s always fascinating how people challenge themselves. In this case, Arkady Fiedler set out to cross West Africa and put to the test the Nissan […]

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Accommodation on Glamping Hub

October 22, 2018 african-crossing 0

  The type of accommodation you can pick and choose from nowadays is extensive and can be fun. Camping has now got its unique touch […]

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Afro Hub on Spotify

October 15, 2018 african-crossing 0

https://african-crossing.com/wp-content/uploads/2018/10/Ambient-Bongos.mp3

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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