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Articles by african-crossing

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Asteroid Seen Over Africa

June 8, 2018 african-crossing 0

A sighting of an asteroid  in the region of Botswana and South Africa was recently reported. The Catalina Sky Survey in Arizona and other space […]

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Airbnb Usage in Africa Rising

May 31, 2018 african-crossing 0

  The emergence and popularity of Airbnb have shaken up the accommodation marketplace. It has enabled and opened up access for many to participate in […]

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Making Liqueur from Marula Fruit

May 24, 2018 african-crossing 0

                         

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Making DIY Projects

May 15, 2018 african-crossing 0

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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