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Technology

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Drone Technology Saving Lives

September 6, 2017 african-crossing 0

When it comes to medical attention, living in rural parts of Africa often means going without treatment. Lack of transportation and having access  to facilities […]

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African Clean Energy from Lesotho

August 18, 2015 african-crossing 0

A company out of Maseru has invented a biomass cookstove that on many fronts addresses some of the problems faced with cooking habits across the […]

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  • A run-walk technique developed by Jeff Galloway. An interval  training method alternating between running and walking. For example, walk for two minutes, run for a minute, and increase the times to a comfortable level as you progress.

    Reduces fatigue, better recovery, less joint impact. Building endurance at your pace.

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